1. What makes Hygeia Fitness different from other fitness programs?

Hygeia Fitness is led by Nichole, who embarked on her fitness journey at 30, overcoming challenges such as obesity, depression, knee surgery, and navigating mid-life changes while raising two children. Her personal experiences fuel a deep passion for training, protecting, and educating women. Nichole specializes in guiding women who have never been active or haven’t been for a long time and helping them rebuild their relationship with their bodies and food.

The program emphasizes comprehensive fitness that increases muscle mass, prevents osteoporosis, and caters to the unique needs of peri-menopausal and menopausal bodies. We focus on fundamental movement patterns like pushing, pulling, throwing, hinging, lunging, squatting, carrying and use scientifically-proven modalities such as lifting heavy, jumping, sprinting, bending, twisting, inverting, mobilizing, and enhancing range of motion. This holistic approach ensures that our clients not only achieve physical strength but also develop a positive and empowered relationship with their bodies…forever.

2. What are your prices, and what do they include?

Our program is priced at $300 per month, offering excellent value for the comprehensive services provided. This includes:

• Custom Programming: Tailored workout plans designed to meet your individual fitness goals and needs.

• Video Analysis: Detailed assessments of your exercise form to ensure effectiveness and safety.

• Video Coaching/Written Instruction Delivered via App: Accessible guidance and support through our user-friendly app, allowing you to follow workouts and instructions at your convenience.

• Bi-Monthly Live Video Coaching Calls: Personalized virtual sessions held twice a month to discuss progress, address questions, and adjust your fitness plan as needed.

• Weekly Video Workout Summaries: Regular summaries to track your progress and keep you motivated.

• Nutrition Coaching/Tracking: Guidance on nutrition to complement your fitness regimen, helping you make informed dietary choices that support your health goals.

3. How do I get started with Hygeia Fitness?

To begin your journey, please reach out to us through our website to schedule a consultation. During this initial meeting, we'll discuss your fitness goals, assess your current health status, and outline a personalized plan that aligns with your objectives. This consultation is a crucial step in ensuring that our program is the right fit for you and sets the foundation for a successful fitness journey.

4. What types of home fitness equipment do you recommend?

Your equipment needs should align with your fitness goals and the program designed for you. We'll assess your current fitness level, available equipment, and personal goals to create a customized plan. If additional equipment is beneficial for your progress, we'll discuss recommendations tailored to your situation. Our approach ensures that any equipment used enhances your fitness experience without unnecessary complexity or expense.

5. How often should I work out to see results?

I work exclusively with women because you deserve a trainer who truly understands your unique needs. I’m an anti-diet culture, anti-weight loss personal trainer, focused on helping you build strength and health in a sustainable way.

While the goal is to work up to the following regimen:

• 3x/week of heavy lifting to build muscle and strength

• 2x/week of high-intensity interval or sprint training for cardiovascular health

• 1 day of yoga for flexibility and stress relief

• 1 day of mobility training to improve range of motion and prevent injury

This is not where we start for most women. The program will be tailored to your specific situation, with the goal of gradually, safely, and gently progressing you to the full plan over time.

6. Will I need to purchase any equipment before we start?

Yes, you will need to buy equipment. Despite what influencers and trainers eager to make a buck may tell you, the truth is that to get big results, you will eventually need big, heavy equipment. For most people, the most logical move will be transitioning into a gym, where all necessary equipment is readily available. However, for those who prefer to work out at home, I can help you set up a home gym.

While we can start with minimal equipment, as your progress continues, equipment purchases will most likely be necessary. These may include items such as dumbbells, yoga balls, barbells, bumper plates, various yoga tools, and band kits. I’ll guide you through the process and ensure your equipment is aligned with your fitness goals.

7. What should I be eating to support my fitness goals?

Nutrition plays a vital role in achieving fitness objectives. Our program includes nutrition coaching to help you make informed dietary choices that complement your workouts. We focus on clean eating, prioritizing whole, nutrient-dense foods that support your body’s energy needs and recovery. We emphasize protein-forward eating to build lean muscle and keep you feeling energized, while also integrating intuitive eating principles to help you reconnect with your body’s hunger cues and create a sustainable relationship with food.

8. What is your approach to nutrition?

At Hygeia Fitness, nutrition isn’t about fad diets or restriction—it’s about freedom, sustainability, and results. My coaching combines elements of intuitive eating with a protein-forward and clean eating mindset. That means:

• You’ll learn to trust your hunger cues instead of obsessing over calories.

• You’ll focus on real, whole foods that support strength, energy, and hormonal health—think of it as a more flexible, individualized take on paleo or ancestral eating.

• I’ll guide you in making smart, consistent food choices that help build lean muscle, fight inflammation, and support your fitness goals—especially through peri-menopause and beyond.

You won’t find crash diets or rigid food lists here—just evidence-based, honest guidance that helps you feel powerful in your body again.

9. How will I know if I'm making progress?

At Hygeia Fitness, we don’t rely on weight, measurements, or before-and-after photos to gauge success. Instead, we focus on proven and reliable tests such as WHOOP data, DEXA scans, and functional blood work to track your progress. These tools provide meaningful insights into your health, strength, and overall wellness. We also work with the proper healthcare providers to help you access these services, ensuring a data-driven and comprehensive approach to assessing your progress.