8/4/24

Lower Body: Squats

Squats are king when it comes to developing your lower body. Appropriate modifications of the squat for an at-home workout include body weight and dumbbell.

BUT here is your PSA: Start with body weight and then gradually move to weighted variations for the best results. Big GLUTES do NOT come from high rep, light squats. They come from low rep HEAVIES, so get your technique down now!

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Stretch: Quads