Hygeia’s Video Library Skip to Videos Recipes and Cooking Videos | Mindset | Warm-Up | Cardio | Cool-Down | Arms | Core | Back | Chest | Glutes | Hips | Legs | Lower Body | Shoulders | Stretches | Lower Body, • 8/4/24 Lower Body: Squats One of my favorite movements of all time! Nothing will shape and strengthen your lower body and GLUTES like the squat.
