Want to work almost every muscle in your legs and lower body? Lunges are it! A power-house movement that can be done at-home or in the gym, lunges will work the front, back, and sides of your legs!
An all-around excellent workout for your posterior chain, Glute Bridges are an easy at-home option for getting into your glutes and hamstrings!
If you have a hard time touching your toes, this is the movement for you! This will give you a great stretch through the back of your legs.
The 90/90 is an excellent stretch that will help with pain and stiffness in the Glutes, Piriformis, Psoas, Hip Flexors, Hip Abductors, Adductors
A fantastic squat variation that will increase strength, flexibility, and ankle and hip mobility. Interestingly, it is also wonderful for working on core strength and stability.