This movement is a rockstar working everything from your shoulders right down to your glutes AND it keeps the heart rate up for the delicious cardio burn!
If you’ve been missing middle school PE, here’s your chance to reminisce…(insert wicked laughing)…ANYWAY this movement is great for getting warmed up…if it isn’t triggering.
A great cardio option for small spaces, high knees will get your heart rate up and warm-up your legs. Compact enough to do at-home or in the gym, this movement is also a great addition to HIIT workouts!
This is a quick and easy cardio exercise to get the heart rate up!