A super easy way to get the front of your thighs feeling better, especially if they’re burning from resistance training or high intensity cardio. Just make sure the knee is pointing to the floor!
Grap a Swiss Ball and get yourself ready for lat work like pull-ups, pull-downs, and face-pulls.
Often called “huggers” this is a great stretch for opening up your chest.
If you have a hard time touching your toes, this is the movement for you! This will give you a great stretch through the back of your legs.
If you’ve been missing middle school PE, here’s your chance to reminisce…(insert wicked laughing)…ANYWAY this movement is great for getting warmed up…if it isn’t triggering.
A great cardio option for small spaces, high knees will get your heart rate up and warm-up your legs. Compact enough to do at-home or in the gym, this movement is also a great addition to HIIT workouts!
This is a quick and easy cardio exercise to get the heart rate up!