Hygeia’s Video Library Skip to Videos All | The Program | Mindset | Workouts | Warm-Up | Cardio | Cool-Down | Arms | Core | Back | Chest | Glutes | Hips | Legs | Lower Body | Shoulders | Stretches | Warm-Up, Lower Body, Legs, Hips, Cool-Down, • 8/4/24 Stretch: Quads A super easy way to get the front of your thighs feeling better, especially if they’re burning from resistance training or high intensity cardio. Just make sure the knee is pointing to the floor! Warm-Up, Legs, Stretches, Hips, Cool-Down, • 8/4/24 Stretching: Hip Flexor Lunge An excellent way to get your legs ready for action AND get into those hard-to-reach hip flexors!
