Hygeia’s Video Library Skip to Videos Recipes and Cooking Videos | Mindset | Warm-Up | Cardio | Cool-Down | Arms | Core | Back | Chest | Glutes | Hips | Legs | Lower Body | Shoulders | Stretches | Warm-Up, Legs, Stretches, Hips, Cool-Down, • 8/4/24 Stretching: Hip Flexor Lunge An excellent way to get your legs ready for action AND get into those hard-to-reach hip flexors!
