The second part of preparing green plantains. How to cook and pair. I discuss the role of fats, proteins, and carbs in relation to women in peri-menopause and menopause. I explain how to eat a protein forward diet without counting macros and tips and tricks for sneaking more protein into your diet.
Learn how to cook up plantains in a simple, breakfast ready meal complete with eggs and protein shake. Paleo, Clean Eating, Protein Forward