Hygeia’s Video Library Skip to Videos Recipes and Cooking Videos | Mindset | Warm-Up | Cardio | Cool-Down | Arms | Core | Back | Chest | Glutes | Hips | Legs | Lower Body | Shoulders | Stretches | Back, Chest, Warm-Up, Arms, Stretches, Cool-Down, • 8/4/24 Stretch: Thread the Needle Thoracic Opener A great stretch for the upper back, the shoulders, and the lats, this stretch is a great addition to any warm-up, cool-down, or daily stretch routine! Back, Warm-Up, Stretches, Cool-Down, • 8/4/24 Stretch: Swiss Ball Lat Stretch Grap a Swiss Ball and get yourself ready for lat work like pull-ups, pull-downs, and face-pulls. Warm-Up, Legs, Stretches, Cool-Down, • 8/4/24 Stretch: Standing Hamstring If you have a hard time touching your toes, this is the movement for you! This will give you a great stretch through the back of your legs. Warm-Up, Legs, Stretches, Hips, Cool-Down, • 8/4/24 Stretching: Hip Flexor Lunge An excellent way to get your legs ready for action AND get into those hard-to-reach hip flexors!
