A super easy way to get the front of your thighs feeling better, especially if they’re burning from resistance training or high intensity cardio. Just make sure the knee is pointing to the floor!
Grap a Swiss Ball and get yourself ready for lat work like pull-ups, pull-downs, and face-pulls.
If you have a hard time touching your toes, this is the movement for you! This will give you a great stretch through the back of your legs.
