In this video I break down goals into two types: Genesis and Exodus. Genesis goals are the types of goals that come from YOU and are about you wanting to BECOME stronger, faster, more confident, etc. Exodus goals are fueled by negative feelings like shame or embarrassment. In most cases these are caused by social pressures to live in a small body and the social message that you are “wrong” the way you are. Genesis goals are much more likely to succeed while Exodus goals are likely to fail and, for many women, have failed over and over and over again. By taking a long hard look at your goals, we can figure out which type it is and start getting down to the nitty-gritty of what you ACTUALLY want and what will ACTUALLY work for you.