Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Legs, Glutes, • 8/4/24 Glutes: Glute Bridges Glute Bridges work your glutes, your hamstrings, quads, hips and core. What are you waiting for? Add these to your at-home or gym-based workout routine today! Previous Abs: Lemon Squeeze Next Stretch: Thread the Needle Thoracic Opener You Might Also Like Cardio: Mountain Climbers Cardio: High Knees Stretch: Thread the Needle Thoracic Opener Stretch: Swinging Pec Stretch Stretch: Swiss Ball Lat Stretch
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Legs, Glutes, • 8/4/24 Glutes: Glute Bridges Glute Bridges work your glutes, your hamstrings, quads, hips and core. What are you waiting for? Add these to your at-home or gym-based workout routine today! Previous Abs: Lemon Squeeze Next Stretch: Thread the Needle Thoracic Opener You Might Also Like Cardio: Mountain Climbers Cardio: High Knees Stretch: Thread the Needle Thoracic Opener Stretch: Swinging Pec Stretch Stretch: Swiss Ball Lat Stretch