This workout is a small sampling of my New Movers Series which is designed for women just starting (or re-starting) their fitness journey. The entire program (offered by subscription) is 12 weeks of progressively more challenging workouts, nutrition guidance, and regular check-ins! If you like what you see here and want to learn more about joining a program or getting 1-to-1 coaching, please contact me via e-mail or book a free consultation!