A description of what sets this fitness program apart from all the rest, an explanation for why it will be the last one you ever need, and an overview of the 6 month commitment that will change your life.
So often people come to personal trainers with the wrong goal. They think that living in the smaller/stronger/toned body will make them happier. What they don't realize is that the problem is not the size/type of their body, it's the shame they've been socialized to feel about their body.
An often unaddressed obstacle to a woman's success in a fitness program is the fact that the gym is uncomfortable.
Welcome to Hygeia Fitness! I’m Coach Nichole and I will be your guide on this amazing journey. Over the past decade, I’ve learned a lot, seen a lot, and earned a lot of certifications; All with the desire to improve the fitness industry for women.